Understanding “Deep Breathing Doesn’t Work for Me” and Other Problems of Resourcing with Complex Trauma

“Deep Breathing Doesn’t Work for Me”
  • Understanding that Pervasively Traumatized Nervous Systems are Different than Non-Traumatized Nervous Systems
  • Don’t Tell Clients What they Will or Should Feel in Resourcing, Think of it as an Opportunity to Get Helpful Information
  • Car with a Cinder Block on the Gas Petal Metaphor
  • Pairing Body Scan and Resources
  • The Importance of Asking Permission and How Long Resource will Last
  • Modeling a Single Breath and Using that Information Select a Breath that May be More Tolerable
  • With Some Clients, the Goal is to Find a Resource that Isn’t Actively Triggering
  • Using Body Scans without Much of an Agenda
  • Understanding What a Resource “Working” Looks Like… If it Calms You, It May Only Calm You for a Moment
  • Noticing the Body is Also a Crucial Phase Two Resource
  • Body Scanning is a Good Strategy to Promote Embodiment, So Clients Can be Imbodied Enough to Notice
  • Homework: Practice Resources During the Times of the Day When Anxiety Isn’t Going Straight Up, Noticing the Layer Below is a Good Way to Lower Baseline Anxiety in the Short Term and Prepare for Reprocessing

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