Introducing Mindfulness/Deep Breathing Using the “Dip Your Toe In” Approach

Topic Covered:

The Dip Your Toe In Metaphor
Strategies for Approaching a Traumatized Nervous System Carefully and Respectfully
The Lens Metaphor
The Inside and Noticing Can be Triggering in a Traumatized Nervous System
Using Externalized Breathing as a Bridge Technique to Approaching the Body More Safely

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The EMDR Podcast