Introducing Mindfulness/Deep Breathing Using the “Dip Your Toe In” Approach

Thomas Zimmerman
Topic Covered:
  • The Dip Your Toe In Metaphor
  • Strategies for Approaching a Traumatized Nervous System Carefully and Respectfully
  • The Lens Metaphor
  • The Inside and Noticing Can be Triggering in a Traumatized Nervous System
  • Using Externalized Breathing as a Bridge Technique to Approaching the Body More Safely

Leave a comment